As we age, our bodies undergo inevitable changes, and for athletes over 40, maintaining peak performance becomes even more crucial. As we...

Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year. I once heard the aging process...

Today, training becomes more about feeling good rather than the trying keep up with my younger self.

With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...

We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...