Functional 40 - Strength & Mobility
Designed to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall...
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TRAIN SMARTER, NOT HARDER
SHIFT YOUR MINDSET
As we hit our 40’s, 50’s and older, it becomes increasingly important that our approach to training must evolve to accommodate the changes that come with aging.
Rather than focusing solely on pushing harder and faster, the need for longevity and sustainability needs to take a bigger role in how we do things in and out of the gym.
Movement quality, focusing on proper form, technique and alignment, is so much more important now than ever before. By doing so, we not only reduce the risk of injury but also maximize the effectiveness of each workout.
Training smarter, and not harder, means implementing a variety of strategies to suit our needs and goals. This may include incorporating more rest days into our training regimen, prioritizing recovery and mobility work, and not just strength training alone.
If you are looking for an online fitness program that is straightforward and user-friendly, so you can focus on keeping up with your kids or grandkids, finishing a round of golf, or losing weight and feeling better, then we have a fit over 40 program waiting for you.
FEATURED PROGRAMS
MEET YOUR COACHES
DONNY & MELISSA
Melissa and I not only "talk the talk', we "walk the walk". From Obstacle Course Racing, BodyBuilding, Jiu Jitsu, to being Grandma and Grandpa, we strive to live every day to the fullest, as healthy and balanced as we can.
Our fitness journey together began in 2015. We had been working out together for a while, when Melissa decided she wanted to step out of her comfort zone, and do something challenging for her 40th birthday! Well, I talked her into training for and ultimately competing in her first bodybuilding competition! The rest is history!
Just as we do as a couple, and now as your coaches, we will try and give you the support and accountability you need to help you work towards your goals and keep you on track in the process.
We are in this together and as a community, we can all help encourage and motivate one another to live every day to the fullest, as healthy and balanced as we can!
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